It’s not all about the gym during the Winter, your local pump track can be a great work out and fantastic skill development.
Here in Southland we have a number of great tracks but Matuara is outstanding. .
Tarmac - Fast rolling, tonnes of grip.
Flood lit - good to go for those late evenings.
Take a friend and a stop watch run alternating laps watch your times change with effort, fatigue or just have some fun.
I took my HR monitor with me on this weeks session, I knew it was work out but wondered just what the numbers looked like. With a max heart rate of 163 (way into zone 4) and a almost constant sprint recover, having this much fun surly cant be good for your fitness ??? Can it.
Wheres your favourite Pump Track?
Do you ever add structure to fit in with a training program?
Are you a fan of Tarmac or is dirt better?
Come at me!
JPJ